Yes, please! Teya Brooks Pribac with Junction 142 manager Stephen Bradley (right) and Joshua Bradley, about to savour the three-ingredient coconut balls.
Story and photos by Linda Moon
Healthier for us and better for the planet and purse, plant based food is trending. A local expert can show you how to turn plant foods into mouth-watering creations.
Key Points:
Statistics show interest in plant based food is booming with Aussies among those leading the charge.
Local author and academic, Teya Brooks Pribac from PlantInspired, is running monthly cooking classes in Katoomba to teach us how to make plant foods fun, creative and delicious.
Leaving animal foods off the plate is associated with a longer life span in many studies. A Seventh Day Adventist study of over 73,000 people, for example, found vegans had a 15 per cent lower risk of dying over the study period compared to those eating meat.
Under the guidance of PlantInspired’s Teya Brooks, we start with caramelising onions. Some of us take turns stirring the onions; another participant washes lettuce leaves at the sink. We learn the caramelising process takes a slow 45 minutes on very low heat and that soaking lentils overnight makes them cook quicker – just some of the tips you don’t normally learn from a cookbook, but take home in a fun, intimate, face-to-face class like this.
Today we’re learning how to make a three-course meal: a lentil and vegetable burrito, a Mexican-inspired sang choy bau stirfry encased in a lettuce leaf, and a coconut sweet. There’s also a free recipe handout to take home.
A class participant and Teya Brooks Pribacget creative in the kitchen.
The secret of great taste: it’s all in the spice and salt
Teya’s goal is to start with simple ideas accessible to people without expensive kitchen tools. The focus of the classes is on cheaper cooking techniques and healthy, plant based ingredients using pantry staples. The menu features inexpensive ingredients anyone has in their cupboard – no sign of almond flour or pomegranate here.
“A lot of people want to eat more vegetables but don’t know to make them taste good,” she says. “They steam them. What I want is to teach people how to make vegetables in a really nice, tasty way.” According to Teya, that magical element of deliciousness is really just about adding salt and spice.
Fresh ingredients for the burrito. Colourful plant foods like these are high in antioxidants, good for you and the environment.
Plant-based passion
Teya, (who is Slovenian-born and has a PhD in animal grief from the University of NSW), is passionate about vegan food: “It’s cheaper, healthier, better for people and the planet and kind for animals”. It was actually her husband (poet, David Brooks) who taught her to cook. “I started to cook with him, then I got better than him,” she reveals with a smile.
She also began experimenting with vegan cheeses. It’s a culinary journey that resulted in a cookbook, the aptly named Not Just Another Vegan Cookbook. It’s been praised by icons in the vegan world, like Lynda Stoner.
The delicious final result: veg and lentil burrito and veg stir-fry in lettuce leaf. Yum.
Teya never expected to end up in community work, but at this stage on her path feels more useful in the community than in the academic world. Along with her community cooking classes, Teya, who has been vegan since 2005, hosts Sip and Savour afternoons at Good Earth Bookshop in Wentworth Falls (a delightful chance to sample plant-based delicies and wine), plus other community cooking events and classes through her community cooking project, PlantInspired.
Teya from PlantInspired serving it up.
The joy of cooking and eating together
There’s something so natural and traditional feeling about cooking and eating together. Bonds form quickly over food. Menu and food ideas are traded along with local news.
By the time we sit down together to feast at the end of the two-hour class, we’re all comfortable with each other, chatty and hungrily tucking in. The three-course meal is restaurant quality, visually attractive and utterly tasty. For the $10 class fee, it’s a bargain. There’s also plenty to go round and Teya shares food with others at the Junction 142 centre.
Plenty to share. Eating together is the spice of life.
Those who fear or loathe baking, or simply don’t have time, will love the coconut dessert. The tasty treat has only three ingredients: coconut, sugar and vanilla. For something so simple, it’s surprisingly delicious and dressed up with some chocolate bits, looks great.
Creative fun with coconut.
Come to the next class
If you missed Teya’s cooking class and want to attend the next one, here’s all you need to know:
When: Teya’s cooking classes will be offered monthly for two hours between 11am and 1pm. Each month will feature a different menu with new, fun plant-based recipes to explore and enjoy.
Where:Junction 142, at 142 Katoomba Street, Katoomba. Go towards the back of the building to the entrance beside the Sweet Charity Op-shop.
Cost: $10 donation to help offset the costs of the social enterprise project and fund those who can’t afford it to partake. The class is free for concession card holders.
To book or enquire: Call or message Teya on 0434 691 496
Learn from a master of vegan cookery. Teya Brooks Pribac from PlantInspired demonstrating how to make coconut balls.
Take Action:
Book the community cooking class with Teya on 0434 691 496.
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
Mould, lead paint, asbestos, silica dust from engineered stone bench tops and a wide range of chemicals, are amongst some of the many hazardous substances entering our environment and negatively impacting our health. Asbestos is found in over 3000 products including textured paints, moulded garden pots, brake pads and clutch linings in older cars, floor and ceiling tiles, lino, fibro, roofing, pipes and gutters, hot water systems, backing for switchboards and insulation boards in air-conditioning ducts, insulation, sealants, fillers, caulking and adhesives, gaskets for industrial and lab equipment and more. We’ll have information to take away and Blue Mountains City Council and the Asbestos and Hazardous Materials Consultants Association (AHCA) will be running free workshops on how to identify and manage these hazardous substances at the Planetary Health Centre`s Disaster Risk Awareness Expo in Katoomba on Sat 22 Nov. Find out more and register to attend here (link in profile): https://bit.ly/4nFrY1J
Are you ready for the next bushfire, heatwave or flood? Why not take steps to prepare at the Planetary Health Centre`s Expo and Family Day on Sat 22 Nov. Award-winning Hempcrete designer Kirstie Wulf from @shelter.building.design will share 10 steps to build or renovate for sustainability and resilience; engineer Mark Liebman will share how you can build a green roof to reduce stormwater runoff and cool your building; Dr Agnieszka Wujeska-Klause will share research results on the most appropriate actions to lower heat in summer and help you use a thermal imaging camera to identify which surfaces retain the most heat; Frank Inzitari will introduce you to the @firehalo.au which can help reduce ember attack; and a team from the University of Technology Sydney (UTS) will work with you to use the Bushfire Retrofit Toolkit to design your own personal bushfire plan. We`ll also be launching Firecoat`s new Bushfire Home Protection Kit. Learn more and register to attend here: https://bit.ly/4nFrY1J
There are so many extraordinary volunteers keeping us and wildlife safe all year round! Come along and meet them at the Expo and Family Day at the Planetary Health Centre in Katoomba on Saturday 22nd Nov. Learn what you can do to be ready for emergencies, and how you can volunteer or help in some other way. Together we can be more prepared and reduce the risk of disaster. There`ll be a free sausage sizzle so help give us an idea of numbers by registering here (link in profile): https://bit.ly/4nFrY1J
Thank you Blue Mountains community for the generous donation of 11 sewing machines which we`ll be using for our free sewing workshop with Boomerang Bags at the Expo and Family Day on Sat 22 November at the Planetary Health Centre in Katoomba. It`s an opportunity for the whole family to make free Christmas presents that `don`t cost the earth`! Register here if you`d like to attend (link in profile): https://bit.ly/4nFrY1J (and you`ll get a free fire retardant plant from Santa while you`re there!)
Did you know that Australia has the world`s highest incidence of asbestos-related diseases per capita in the world, killing more than 4,000 Australians every year - three times more than the annual road toll; and that asbestos-related deaths are predicted to rise! Asbestos isn’t just in fibro homes and sheds - it was used in the manufacture of more than 3000 asbestos containing products with many of these products remaining in any brick, fibro, weatherboard, clad home or apartment built or renovated before 1990. Asbestos was used everywhere in homes - lurking under floor coverings including carpets, linoleum and vinyl tiles, behind wall and floor tiles, in cement floors, internal and external walls, ceilings and ceiling space (insulation), eaves, garages, roofs, around hot water pipes, fences, home extensions, garages, outdoor toilets, backyard and farm structures, chook sheds and even in dog kennels. Exposure to asbestos fibres during home renovations has been linked to 51% of mesothelioma deaths. There is no cure for mesothelioma. The average survival time following diagnosis is just 10-12 months. Homeowners, renovators and tradies are most at risk of exposure if they disturb asbestos containing materials. On Saturday 22 November, “Betty – The Asbestos Education House” will be a prominent feature of the Blue Mountains City Council’s Disaster Risk Awareness Expo to help educate local homeowners and tradies about the dangers of asbestos that remains lurking in 1-in-3 Aussie homes including many throughout the Blue Mountains region as part of National Asbestos Awareness Month (November). There will also be workshops and stalls on asbestos and a range of other hazardous materials and how you can manage them to protect youreself, your family and your community. Find out more and register here (link in profile): https://bit.ly/4nFrY1J
Emily from @handsheartfeet will be leading a free drumming workshop at the Planetary Health Centre Expo and Family Day in Katoomba on Sat 22 Nov. It`s suitable for all ages and so much fun! Places are limited so reserve your spot here: https://bit.ly/4nFrY1J (link in profile)
The Planetary Health newsletter is now out! Read it here: https://bit.ly/4o1FflK (link in profile)
It includes: • Expo and Family Day on Nov 22 • A Story of Purpose & Mental Health with Rotarian Peter Joseph AM from the Black Dog Institute on Nov 29 • How to Use a Sewing Machine Workshop on Nov 29 • Qigong, Upper Mountains Seed Saving & Gardening Group and Planetary Health Bushcare on Dec 6 • Legalising human composting as a sustainable death care option in NSW • The Climate Risk and Adaptation Plan for the Blue Mountains
We are so excited to be launching revolutionary new fire protection coatings that can stop your home burning down and slow the spread of fire. Learn more and pick up a sample pot at the Planetary Health Expo on Sat 22 Nov at 10am. FIRECOAT interior and exterior undercoat has been developed by scientists at UNSW and is already available for this fire season but new products will also be shared at the Expo, including a flexible fire-protective covering designed for temporary use on windows, doors, poles, fences, vehicles, equipment and other small assets. There is even a product that can create a fire-protective barrier around your home and these assets. FIRECOAT is waterproof, non toxic and game changing. Register here to attend the launch (link in profile): https://bit.ly/4nFrY1J and PLEASE SHARE. This breakthrough technology can help make our communities safer.
We’re thrilled that engineer Mark Liebman, who built a green roof in Blackheath, will be giving a free talk at the Planetary Health Centre Expo in Katoomba on Sat 22 November. Green roofs cool buildings, reduce stormwater runoff and increase biodiversity. It’s a great opportunity to ask questions and get tips on how to do it yourself. You can register to attend here (link in profile): https://bit.ly/4nFrY1J
Are there native bees and insects in your garden? Today is the first day of Australian Pollinator Week and native bee ecologist and musician @amelie_ecology has just released a new single with Costa Georgiadis @costasworld called ‘Not all Pests’. We’re thrilled that Amelie will be performing her songs and running a free interactive workshop on what we can do to support our native pollinators at the Planetary Health Expo and Family Day on Saturday 22nd November. You can register to attend here (link in profile): https://bit.ly/4nFrY1J
and you can stream ’Not all Pests’ here (link in profile): https://amelieecology.bandcamp.com/track/not-all-pests
There are so many ways to have a greener healthier Christmas! Ever thought of giving a voucher for Tai Chi and Qigong classes? You can try out one of our Qigong classes at the Planetary Health Centre this Saturday at 9am. Tutor Virginia Field is currently introducing Qigong`s 5-Animals Play, an ancient practice which developed from observing animals and mimicking their behaviour. Reserve a spot here (link in profile): https://bit.ly/3JlOAXh Find other ideas for a greener Christmas on Council`s website here: www.bmcc.nsw.gov.au/greenchristmas
Or come along to our Expo and Family Day on 22 November and try out some other great options like drumming classes, sewing and fashion upcycling! Register to attend here (link in profile): https://events.humanitix.com/disaster-risk-awareness-expo-or-full-cycle-2025
We’ve had some great news! Santa is coming to the free Community BBQ at the Planetary Health Centre Expo in Katoomba on Saturday 22 November. He’s arriving early to help us celebrate Christmas in a way that’s safer and healthier for us and the planet, and he’s let us know that he’ll be giving everyone who comes a free fire-retardant plant for their garden. We’re so thrilled we’re putting on fun family events for the day: from a fabulous free drumming workshop with Emily from Hands, Heart and Feet, to live music and a pollinator hunt with Amelie Ecology, and workshops to create plastic-free Christmas presents. There’ll also be an opportunity to meet the RFS, NSW Fire & Rescue, Red Cross and other emergency services. Come and learn ways to keep the family safe while also having fun, enjoying a coffee, sampling some plant-based sweets and a free BBQ lunch, and taking home lots of useful information about hazardous materials and preparing for extreme weather events! Register here to attend (link in profile): https://events.humanitix.com/disaster-risk-awareness-expo-or-full-cycle-2025?
Linda Moon has lived in the upper Blue Mountains since childhood and is a freelance writer for Australian media. A qualified naturopath, permaculture designer, mother and former student of social work, her passion is building local community, gardening, mental, emotional, social, housing and environmental health – all of which are linked!
There is a little bit of magic happening on Wednesdays at the Planetary Health Centre as young volunteers from Kindlehill School, and Council staff, work together to create a demonstration site for the wider community. This hands-on program is inspiring all involved, including teacher Sarah Daniel.
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