Katoomba Area Local NewsStrengthening community, healing Country, and restoring the health of our planet.
Future Doctors Learn About Planetary Health
Professor Lynne Madden from The University of Notre Dame presenting on the connection between human health and a healthy environment.
Last week around 160 first year medical students were introduced to Planetary Health and Dharug culture at the Planetary Health Centre, with presentations by Professor Lynne Madden from The University of Notre Dame Australia, Lis Bastian from the Planetary Health Centre and Dharug man Chris Tobin.
Key Points:
The Rural Clinical School of The University of Notre Dame in Lithgow and the Blue Mountains Planetary Health Centre have been introducing first year medical students to rural medicine, Aboriginal Health and Planetary Health for three years.
In Australia, heatwaves kill more people than all other natural disasters combined, and we need a whole-of-community response to reduce the impact of heat on public health and biodiversity.
A healthy biodiverse environment supports human health.
Increasingly, medical practitioners are recognising the impact of the environment on human health and that we need to protect the health of our planet to safeguard human health.
For the last three years, The University of Notre Dame Australia has been bringing first year medical students to the Blue Mountains Planetary Health Centre and Notre Dame’s Rural Clinical School in Lithgow, to deliver its Rural Indigenous Immersion Program.
The focus is on rural medicine, Aboriginal Health and Planetary Health.
Chris Tobin discussing Dharug culture with medical students in the Planetary Health Centre Gallery
Last week around 160 students were introduced to Planetary Health and Dharug culture at the Planetary Health Centre, with presentations by Dharug man Chris Tobin, Professor Lynne Madden from Notre Dame, and Lis Bastian from the Planetary Health Centre.
A slide from Professor Madden’s presentation
With 2024 being the hottest year on record, within the hottest decade on record, assisting future doctors prepare for heatwaves has become an important focus area of these programs. Heat waves kill more people than all other natural disasters combined. For example, in 2024 the WHO estimated that 175,000 people die annually from heat stress in the European region.
“They are all preventable deaths,” stressed Professor Madden. “You can prevent unnecessary morbidity and mortality if you’re aware. Some drugs you are going to prescribe,” she explained to the students, “are going to make people more heat sensitive. You’re going to have to be factoring this into your care.”
Professor Lynne Madden highlighted that a large section of the population, that includes babies, pregnant women, people on certain medications (including some anti-hypertensives), and people over 65, are more vulnerable to the effects of heatwaves because of a reduced capacity to thermoregulate.
“We actually know a lot more now about the physiology of thermoregulation. And some of that work has been done at Sydney University by Professor Ollie Jay, Professor of Heat and Health. Anything that Ollie writes is worth reading,” said Lynne.
Professor Madden shared these simple evidence-informed solutions to help people cope with heatwaves:
Jay O, Capon A, Berry P, et al. Reducing the health effects of hot weather and heat extremes: from personal cooling strategies to green cities. The Lancet 2021.
You can watch Professor Madden’s full presentation here:
Through Lis Bastian’s presentation, and group exercises using thermal imaging cameras, the students learnt how surface temperatures can be dramatically higher than air temperatures (think about when you try walking barefoot on an asphalt road on a hot day!) and that a strategy to reduce impacts of heatwaves, and the ‘heat island effect’, is to ensure we use more natural surfaces which contain water.
Water cools areas in summer and warms them in winter. Grass, for example, is much cooler than pavers and woodchip or artificial surfaces. Colour is also important: light roofs and surfaces are cooler than dark surfaces.
Saskia Everingham demonstrating how to use a thermal imaging camera.
Students experimenting with thermal imaging cameras (NB. Blue Mountains Library has thermal imaging cameras available for loan and they can also be used to identify where cold air is entering your house in winter.)
Lis highlighted how children’s playgrounds, built with artificial surfaces, become dangerously hot in heatwaves, as this thermal photograph indicates: with hot artificial surfaces red and yellow, and grass and shade much cooler as indicated by blue.
The students broke into groups to address strategies to moderate temperatures both inside and outside the building.
Designing ‘Cooler’ Bus Stops
Six groups of students over the two days were given the task of designing a bus shelter for the Planetary Health Centre that would be accessible and provide a safe cool place to wait for public transport during heatwaves.
Discussing the bus stop outside the Planetary Health Centre
The students took this further and considered all weather conditions, coming up with a range of suggestions the Planetary Health Centre now hopes to use to apply for funding to build a bus shelter.
Together they addressed many aspects of what should be considered in designing better bus stops: providing shelter by adding a roof (and even roof garden), with surrounding trees for natural cooling shade, seating, water fountains, walls for protection from wind and rain, solar panels for electronic timetables and lighting to provide security for people waiting at night, emergency call services, information in braille, garbage bins, grassed areas and water for guide dogs, and ramps to improve accessibility.
‘The Shak’ could be the ultimate bus stop, a destination in itself!
At the end of the day one group took the concept of ‘cooler’ literally and amused everyone with their design for ‘The Shak’. Made out of recycled timber it included seating using recycled movie theatre seats and recycled sofa beds from Event Cinemas, as well as a Netflix screen to entertain people while waiting. The shelter was covered in solar panels to power the Netflix screen and fairy lights, and a dual electronic bus timetable that would indicate to bus drivers if people were waiting. The shelter also included an accessibility ramp, a water fountain, a bathroom, and a coffee shop!
🍃Volunteer weekly at the Planetary Health Centre 🍃
From next week, Tuesday 28th April, come and join Leni from @alchemyfarms_permaculture from 10am - 12pm, to help with the management of the Planetary Health veggie gardens, where any surplus produce can be shared!
The gardening session will be followed by a complimentary tea or coffee in the Planetary Health cafe.
📆Day: Every Tuesday 🕙Time: 10AM - 12PM
📍Where: Blue Mountains Planetary Health Centre 33-39 Acacia Street Katoomba (follow the pathways at each side of the building, round to the terrace and gardens).
What shall I bring? All you need to bring is water, gardening gloves and a hat.
Last week we had the pleasure of hosting the first year Medical students from @notredamesyd for their Rural and Indigenous Immersion trip across Katoomba and Lithgow. Across two days, 150 students learnt about the link between human health and a healthy environment, the work of the @bluemountainsplanetaryhealth Initiative and the @bluemountainscitycouncil to create climate resilient communities, and got to explore our site using heat mapping tools....
Join Rotarians for Planetary Health on International Women`s Day, from 2.30-4pm Sun 8 March, for the opening of a portrait display to celebrate local women who have made a meaningful impact on protecting animals and nature. The photographs by Sue Lightfoot and others are part of a long-term initiative to build a living, community-driven database of women working to protect animals and the natural world.
The display will be open until 1 April, Thursday to Saturday, 9.30am–3.30pm at the Junction 142 Village markets (church space). As the project develops, community members will be invited to nominate women whose work deserves recognition.
The launch follows the Uniting Church and Plant Inspired`s monthly community luncheon from 12-2pm, which this month features the Older Women`s Network Blue Mountains. For more information contact 0434 691 496 (Teya)
In a world being threatened by war, greed, cruelty and selfishness, the Planetary Health Wellness Weekend will close with a gathering of people who have faith that kindness, generosity, love, creativity and community, and the healing of our land, are a better way forward. We`re thrilled that harpist Dawn Egan will be performing at this inspiring event in the Planetary Health exhibition space. Afternoon tea will be provided. Register to attend here (link in profile under Wellness Weekend): https://bit.ly/4kUkzfm
Had lunch yet? Head over to the Planetary Health Centre for these delicious offerings from @8thingskatoomba today (Sat 28 Feb): South Indian dosa, Korean bao, NY Cheese burger, Bali nasi, Mullum tofu fries, shoestring fires & red bean mochi!
Don`t miss hearing Andrew Skeoch at 2pm today at the Planetary Health Centre! He`s an acoustic ecologist and author of `Deep Listening to Nature` and uses technology to help identify the different `conversations` happening in the world around us. His presentations are a revelation! Reserve your spot here (link in profile under Planetary Health Wellness Weekend): https://bit.ly/4kUkzfm
Experience the joy and sense of purpose that connecting to community, nature, and your own creativity can provide this weekend at the Planetary Health Wellness Weekend. There will be delicious food and coffee, music, art, workshops, nature walks, talks, an Interfaith Gathering and the following stalls:
Food vendor: @8thingskatoomba Zensational Coffee Cart @blue_mts_conservation_society Blue Mountains Wildplant Rescue Blue Mountains Women`s Health & Resource Centre (BMWHRC) Greater Blue Mountains Rotary @permaculturematters Acoustic Ecologist and author of ‘Deep Listening to Nature’, Andrew Skeoch @lacebrookstitchery Sustainable death care BMCC Sustainability and Waste team BMCC Bushcare team View the full program and reserve your spot for a range of activities here (link in profile): https://bit.ly/4kUkzfm
Are humans the only species capable of grief? While grief is often treated as a uniquely human experience, any animal capable of forming attachments also has the capacity to grieve. Join Teya Brooks Pribac, author of ‘Animal Grief and Spirituality: Cross-Species Perspectives’ at the Planetary Health Wellness Weekend on Sat 28 Feb, as she reviews key theoretical foundations of cross-species grief. The flip side of deeply caring for animals is the grief we also feel when we lose them - beloved companion animals, wildlife, or animals harmed by human activity. By validating both nonhuman animal grief and human grief for other animals, this presentation invites a more compassionate and inclusive understanding of loss. Reserve your spot here (link in profile for Wellness Weekend): https://bit.ly/4kUkzfm
Would you like to help those around you who may be struggling with their mental health? Come along to the Planetary Health Wellness Weekend on Sat 28 Feb for an Introduction to Mental Health First Aid. Rotarian Ian Scott will define mental health, talk briefly about the most common mental health issues in Australia, and cover the basics of recognising when someone is experiencing a mental health issue or problem. He`ll outline what is covered in a full Mental Health First Aid course. We are planning to deliver a course later this year so it`s a great opportunity to learn more. Reserve your spot here (Link in profile for PH Wellness Weekend): https://bit.ly/4kUkzfm
At our Planetary Health Wellness Weekend on Sat 28 Feb, Christopher Smith and Juan Roberson, Shared Reading facilitators, will introduce how the reading and discussion of great short stories and poetry can change lives and strengthen social connection, compassion, and empathy. Shared Reading, or social bibliotherapy, for all ages, is one of the most inspiring and magical ways of dealing with loneliness and the struggles of the human condition. "Shared reading makes the process of revealing who you are to other people safer." Learn how groups can be run in-person and online. Reserve your spot here (Wellness Weekend link in profile): https://bit.ly/4kUkzfm
You can view Christopher Smith`s TED Talk here: https://www.youtube.com/watch? v=dAxk61E0R88
It`s just under a week until the Blue Mountains Interfaith Gathering on Sun 1 March, starting with a smoking ceremony by Chris Tobin at 2pm. It`s the culmination of the Planetary Health Wellness Weekend which is looking at physical, emotional, mental and spiritual health. Afternoon tea will be provided. Reserve your spot here (link in profile under Wellness Weekend): https://events.humanitix.com/planetary-health-wellness-weekend
Join Harumi Hayakawa for an introduction to ikebana, the Japanese art of flower arranging at the Planetary Health Wellness Weekend on Saturday 28 February. You’ll get hands-on practice creating an arrangement and learn about the history and philosophy of ikebana, and how this calm, meditative practice uses flowers as a gentle and creative form of therapy. Reserve your spot here (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend
As global food insecurity increases, research suggests that the ‘planetary health diet’ is one solution. This calls for a shift towards a plant-based diet and more local food production. Local social enterprise Farm it Forward is showing how this can be done in school yards and one backyard after another.
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