Yes, please! Teya Brooks Pribac with Junction 142 manager Stephen Bradley (right) and Joshua Bradley, about to savour the three-ingredient coconut balls.
Story and photos by Linda Moon
Healthier for us and better for the planet and purse, plant based food is trending. A local expert can show you how to turn plant foods into mouth-watering creations.
Key Points:
Statistics show interest in plant based food is booming with Aussies among those leading the charge.
Local author and academic, Teya Brooks Pribac from PlantInspired, is running monthly cooking classes in Katoomba to teach us how to make plant foods fun, creative and delicious.
Leaving animal foods off the plate is associated with a longer life span in many studies. A Seventh Day Adventist study of over 73,000 people, for example, found vegans had a 15 per cent lower risk of dying over the study period compared to those eating meat.
Under the guidance of PlantInspired’s Teya Brooks, we start with caramelising onions. Some of us take turns stirring the onions; another participant washes lettuce leaves at the sink. We learn the caramelising process takes a slow 45 minutes on very low heat and that soaking lentils overnight makes them cook quicker – just some of the tips you don’t normally learn from a cookbook, but take home in a fun, intimate, face-to-face class like this.
Today we’re learning how to make a three-course meal: a lentil and vegetable burrito, a Mexican-inspired sang choy bau stirfry encased in a lettuce leaf, and a coconut sweet. There’s also a free recipe handout to take home.
A class participant and Teya Brooks Pribacget creative in the kitchen.
The secret of great taste: it’s all in the spice and salt
Teya’s goal is to start with simple ideas accessible to people without expensive kitchen tools. The focus of the classes is on cheaper cooking techniques and healthy, plant based ingredients using pantry staples. The menu features inexpensive ingredients anyone has in their cupboard – no sign of almond flour or pomegranate here.
“A lot of people want to eat more vegetables but don’t know to make them taste good,” she says. “They steam them. What I want is to teach people how to make vegetables in a really nice, tasty way.” According to Teya, that magical element of deliciousness is really just about adding salt and spice.
Fresh ingredients for the burrito. Colourful plant foods like these are high in antioxidants, good for you and the environment.
Plant-based passion
Teya, (who is Slovenian-born and has a PhD in animal grief from the University of NSW), is passionate about vegan food: “It’s cheaper, healthier, better for people and the planet and kind for animals”. It was actually her husband (poet, David Brooks) who taught her to cook. “I started to cook with him, then I got better than him,” she reveals with a smile.
She also began experimenting with vegan cheeses. It’s a culinary journey that resulted in a cookbook, the aptly named Not Just Another Vegan Cookbook. It’s been praised by icons in the vegan world, like Lynda Stoner.
The delicious final result: veg and lentil burrito and veg stir-fry in lettuce leaf. Yum.
Teya never expected to end up in community work, but at this stage on her path feels more useful in the community than in the academic world. Along with her community cooking classes, Teya, who has been vegan since 2005, hosts Sip and Savour afternoons at Good Earth Bookshop in Wentworth Falls (a delightful chance to sample plant-based delicies and wine), plus other community cooking events and classes through her community cooking project, PlantInspired.
Teya from PlantInspired serving it up.
The joy of cooking and eating together
There’s something so natural and traditional feeling about cooking and eating together. Bonds form quickly over food. Menu and food ideas are traded along with local news.
By the time we sit down together to feast at the end of the two-hour class, we’re all comfortable with each other, chatty and hungrily tucking in. The three-course meal is restaurant quality, visually attractive and utterly tasty. For the $10 class fee, it’s a bargain. There’s also plenty to go round and Teya shares food with others at the Junction 142 centre.
Plenty to share. Eating together is the spice of life.
Those who fear or loathe baking, or simply don’t have time, will love the coconut dessert. The tasty treat has only three ingredients: coconut, sugar and vanilla. For something so simple, it’s surprisingly delicious and dressed up with some chocolate bits, looks great.
Creative fun with coconut.
Come to the next class
If you missed Teya’s cooking class and want to attend the next one, here’s all you need to know:
When: Teya’s cooking classes will be offered monthly for two hours between 11am and 1pm. Each month will feature a different menu with new, fun plant-based recipes to explore and enjoy.
Where:Junction 142, at 142 Katoomba Street, Katoomba. Go towards the back of the building to the entrance beside the Sweet Charity Op-shop.
Cost: $10 donation to help offset the costs of the social enterprise project and fund those who can’t afford it to partake. The class is free for concession card holders.
To book or enquire: Call or message Teya on 0434 691 496
Learn from a master of vegan cookery. Teya Brooks Pribac from PlantInspired demonstrating how to make coconut balls.
Take Action:
Book the community cooking class with Teya on 0434 691 496.
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
Yesterday the community gathered to celebrate Sister Jacinta Shailer`s 98th Birthday! Earlier this year at the Planetary Health Centre she urged us all to join a revolution centred in the transformative power of love, by joining heroic communities that foster compassion, justice, care of the needy, creative imagining, ways of life-giving thinking, ways of contemplating the wonders of our world in the small and the large, the weird and the wonderful. Watch an excerpt of her speech here or read our full story published earlier this year in Katoomba Area Local News (link in profile): https://www.katoombalocalnews.com/create-heroic-communities/
Council is calling on the community to contribute to the development of a Community Climate Risk Assessment and Adaptation Plan (CCRAA). There will be a Community Climate Risk and Adaptation Workshop on Saturday 30 August, from 10am to 1pm at Springwood Sports Club, followed by lunch.
You can also contribute by completing the online survey before 29 August.
Your knowledge and experience are critical in helping identify local risks, priorities and practical solutions. Many in our community are already taking action, and these stories, along with diverse perspectives, will help shape a more resilient future for the Blue Mountains.
We encourage you to attend and share the event with your networks to help ensure every voice is heard.
Places are limited for the workshop, so register early here (link in profile): https://climateriskworkshop.eventbrite.com.au Complete the survey here (link in profile): https://yoursay.bmcc.nsw.gov.au/community-climate-risk-and-adaptation-plan-community-survey
The development of this plan is being funded by the NSW Government’s Western Sydney Infrastructure Grant Program.
This video captures the most moving speech at the Peace Symposium: that by journalist and teacher Harumi Hayakawa, who described the true horror and tragedy of nuclear weapons. She went on to describe how, after the atomic bombings of Hiroshima and Nagasaki, the people of both cities dedicated themselves to peace building from the grassroots. Small yet courageous actions by these individuals have reached and changed countless lives in the world. After her presentation, Harumi taught families at the Community Peace Picnic how to fold paper cranes.
At the Peace Symposium, Rotarian Jennifer Scott AM outlined how Rotarians around the world are taking action for peace: from providing mental health first aid in our local community to working for social and environmental justice on a global scale. You can watch an excerpt from her presentation in this video.
In his opening speech for the Peace Symposium Dharug man Chris Tobin shared a Dreamtime story about the Waratah, which emerged from a bloody conflict as a symbol of reconciliation.
@mark_greenhill_oam, Mayor of the City of Blue Mountains, welcomed participants to the Forum: Ban the Bomb, Sign the Treaty at the Blue Mountains Peace Symposium. As a signatory of Mayors for Peace he spoke of the urgency to act to prevent nuclear war and to end the genocide in Gaza.
The Peace Symposium was organised to coincide with the 80th anniversary of the bombing of Nagasaki and Hiroshima.
You can watch our full playlist of videos for Making Peace on our YouTube channel (link in profile): https://www.youtube.com/watch?v=kODwpPinQx4&list=PLBu_QF9Pp5hPoaLWW0ZLHhwS6hPd-x-Rl
View Ecopella`s rousing anthem `You`re Needed Now!` They performed it at the Blue Mountains Peace Symposium on the eve of the March for Humanity and the 80th anniversary of the bombing of Nagasaki and Hiroshima. Contact them if you`re interested in joining the choir which has branches around Eastern NSW.
If you`d like to hear the other presentations at the Symposium visit the Planetary Health YouTube channel (link in profile)
Renowned Permaculture teacher and Katoomba resident Rowe Morrow has been a Quaker for 40 years. She spoke at the Blue Mountains Peace Symposium about the extraordinary work Quakers have done, and are doing, for Peace, and the strategies they`ve developed: from working to abolish slavery, to being instrumental in starting Oxfam and Amnesty International, to training communities in non-violent communication and conflict resolution, conscientious objection, direct action, divestment strategies and more. You can listen to her discuss these in her presentation here: https://www.youtube.com/watch?v=kODwpPinQx4&t=5s
This week President Trump gave an order for two nuclear submarines to proceed towards Russia. This act was the starting point of Robert Tickner`s talk at the Forum: Ban the Bomb, Sign the Treaty in the Blue Mountains Peace Symposium yesterday.
This week marks the 80th anniversary of the bombing of Nagasaki and Hiroshima and, as ICAN Ambassador, Robert Tickner helped launch ICAN`s Week of Action for Abolition at the Symposium. You can listen to his full talk in the video below or view it on YouTube via link in profile:
Despite the very challenging weather for the Peace Symposium yesterday we also enjoyed an indoor `Community Picnic` with delicious food, origami crane and badge making workshops, a book stall by RoseyRavelston books, and wonderful performances by Ecopella and the Bearded Ladies Community Choir. The venue was dotted with historical posters reflecting a long history of the Blue Mountains taking a stand against war and nuclear weapons and we were thrilled to hear during the Symposium that the Supreme Court had authorised the March for Humanity today.
A huge thank you to the @bm_peace_collective, the speakers, very engaged participants, performers, volunteers and staff who helped make the inaugural Blue Mountains Peace Symposium such a success yesterday! We heard from CEO Dr Rosemary Dillon, Dharug man Chris Tobin, journalist and teacher Harumi Hayakawa, Rotarian Jennifer Scott, Quaker Rowe Morrow, artist Matilda Emmerich, Peace Collective members Bruce Cornwall and Catherine Dobbie, Mayor Mark Greenhill, MC Nick Franklin, ICAN Ambassador Robert Tickner, Indonesian ambassador Siswo Pramono, Federal Member Susan Templeman MP and members of the audience. If you`d like to get involved and receive information about future events you can subscribe to receive our newsletter via the Planetary Health website here (link in profile): https://www.bluemountainsplanetaryhealth.com.au/
Linda Moon has lived in the upper Blue Mountains since childhood and is a freelance writer for Australian media. A qualified naturopath, permaculture designer, mother and former student of social work, her passion is building local community, gardening, mental, emotional, social, housing and environmental health – all of which are linked!
Recognising how violence and war impact the health of the planet, the Blue Mountains Planetary Health Initiative has become a member of the Blue Mountains Peace Collective. On Sunday 25th May, members of the Collective attended a presentation by Dr Keith Suter on Making Peace in the World Today at the Leura Uniting Church.
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